Health Tips

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Healthy tips for DIABETICS

1. Eat food at fixed hours.
2. Do not eat immediately after a
workout.
3. Do not overeat.
4. If you are on insulin, make sure
you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and
munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in
every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50%
wheatflour + 50% wheat bran).
This helps increase fibre in your
diet.!

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Unhealthy Foods ,junk food,heath tipsThis article
may help you to be aware that what you think
is healthy may be the complete opposite.

Pasta: The typical fare you get at the grocery store
is practically plain white flour, with water and eggs, this means no minerals, vitamins, fiber or anything your body needs,
so you are eating a bowl of shaped pasta as empty calories.

White Bread: To put it simply, this is pasta, shaped as bread.
Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major contributors
to heart diseases.

Ketchup: A spoon of ketchup can be synonymous with a spoonful of sugar with a pinch of salt (by pinch I mean less
salt than sugar, but still enough to be extremely
harmful to your health)

Diet Soda: “Diet” Sodas can be even worse
than sugar-filled versions, thanks to the artificial sweeteners they use, like Aspartame, which can increase the risk
of certain kinds of cancer, in my opinion stay far away
from anything that says “diet” or “light”.

Soy Sauce: It has very high amounts of salt and there are often chemicals known to increase the risk of certain
types of cancer.

Salty Peanuts: Nuts themselves are very healthy and packed with many healthy fats, fiber and minerals we need, but these
days the majority of peanuts sold as snacks
come packed with huge amounts of salt, roasted
and often coated in unhealthy fats or sugar.

Fruit juice: Commercial fruit juice is pumped up with extra sugar and the pulp has been removed, which provides
the essential fiber (a good counterbalance
to all the natural sugar contained in the fruit)

Source : Green yatra

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Did you know? The nutritional properties of the bananas hanging in your kitchen actually change as they grow riper. As they ripen, bananas become sweeter. Why? Because there are enzymes in the banana that begin to break down starches (which aren’t generally sweet) into sugar. This also makes the banana easier for your gut to digest!

Japanese researchers recently discovered something fascinating about bananas; as a banana ripens, it produces more antioxidants than its fresher brethren contain. When the banana has dark spots on the peel, it produces what’s called TNF, or Tumor Necrosis Factor, a substance that combats cancer and abnormal cells. The darker the spots, the more powerful the banana is at killing cancer cells. A ripe banana is eight times more effective in boosting the body’s immune system than a fresh banana is.


So the best time to eat a banana? When it’s as ripe as possible (I know, the patience required is almost as challenging as waiting for ripe avocados.)

Additionally, it’s worth noting, if you suffer from type 2 diabetes, you may want to eat a ripe banana with nut butter. The fats in the nut butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once, making it easier for your body to break down.

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