Your topics are not that easy
I know nothing about sport
I tried to help with the one about rice
and here is the result
Rice is a staple food of many Asian countries. It may be either brown or white, depending on how it is processed. Brown rice has a chewy texture. It is healthier than white rice, because it is higher in fiber. Some people prefer white rice, however, because it has a much longer shelf life, cooks faster, and produces fluffier grains. There are several types of rice. It can be cooked by boiling or steaming
I'm sorry I couldn't write more
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