يوم الاربعاء13/5 الاختبار واحتاجها غدا

**واحد زهقان** · 28-05-2007, 09:24 PM

I have final exsam I need some help

about it I want some point about
1-disadvantages and advantages of fast food
2-How chose the best friend?
3-المرور في السعوديه

**واحد زهقان** · 29-05-2007, 04:02 PM

لماذا لايريد احد المساعده
ساادعو الله لكم باالتوفيق عن ظهر قلب

**ام بسمه** · 29-05-2007, 05:44 PM

I can help you with one of the subjects

disadvantages and advantages of fast food

Fast Food advantages
Fast food is easy, and as long as you can resist the tactics they use to encourage you to overeat, such as meal deals, super-sizing and two for one offers, its advantages can help you to eat better.

You can practice portion control--choose small, regular, junior or single sizes. l

You can walk in, order and eat. No delayed meals or waiting at the table for food. l

You can make special requests to avoid hidden calories such as mayonnaise and ?l
special sauces.? l

You can split and share with no extra charges. l

No hard-to-resist high-calorie ?nibbles? greet you at the table. l

Dessert is not a focal point of the menu. l

Nutrition information is available. l

Avoid the Fast Food Disadvantages

The "more food for less money" pitch encourages overeating

Large, extra large, big, jumbo, and double portions are the norm. l

High fat ingredients are plentiful?cheese, fried chicken or fish, bacon, French fries, mayonnaise, and "special sauces" (which are usually made from mayonnaise).

Vegetables can be difficult to find, aside from small salads, a few leafs of lettuce on a sandwich or, worst, vegetables that are fried, such as potatoes or onion rings. l

Fruit is not present other than as orange juice or between the crusts of baked or fried pies. l

You can reach your daily sodium intake (2,400 milligrams) in just one meal. And that?s without any additional table salt. l
l

By the way you need to work a bit with your spelling

chose = choose