How to keep healthy

[alraad3]

This is an article I wrote about keeping healthy.i hope it will gain your appreciation.thnx in advance

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How to Keep Healthy

It was said that health is a crown on the heads of the healthy people. In fact, this saying is very important and should be taken into consideration because it shows the value of being in good health. Keeping away from worry, exercising regularly and eating healthy food are three aspects of life style that help us keep healthy.

The first important way of keeping good health is being away from mental stress and worry. The more you think, the bigger the opportunity of having health problems. For example, worry, anger and stress are the cause of many heart strokes. Also, too much thinking may lead to continuous loss of weight.

Regular exercising is another way of keeping and maintaining good health. If you exercise daily, you don’t get overweight. Also, exercising is very good for your normal blood circulation. In addition, exercising is good for your heart and muscles. If you go jogging or walk for an hour, you help to strengthen all of your muscles. Furthermore, you keep your lungs clean and efficient by exercising.

Healthy food is also very important for your health. You have to eat simple foods which do not contain saturated fat. This diet should be based on grain, rice, wheat, corn, fruits, vegetables and fish. According to some research, miso soup may help prevent hypertension diabetes, obesity and cancer. Also, cabbage, salmon, olive oil and garlic in your soup may help fight heart diseases.

In conclusion, if you want to see the importance of good health, you can ask a person who suffers poor health. So, we should be aware of our health and do our best in exercising, eating healthy food and keeping away from worry.

[Meant To be]

They're beneficial aspects, I mean we do read and hear a lot about what's healthy and what isn't

Yet, we follow some of them , then we stop just like that

The 1st aspect, you mentioned mental strees and worry, yeah we could do that but sometimes it's way far beyond our range, we can't handle it , it's a matter of time though, I mean it's not an everlasting problem


Thanks sis for spreading the helpful info. for a healthy life inshallah

Much appreciated

[fona_85]

alraaad3

Thank you for the helpful topic

you listed three important acpects of having healthy life

thank you again for your advices and your effort

accept my passing

[alraad3]

thnk you 4 passing, Fonaaaaaaaaaaaa

[المتفائلة]

Thank you for the helpful topic ...

[Aseel]

If you go jogging or walk for an hour, you help to strengthen all of your muscles

There's nothing more enjoyable than walking in the fresh air

The first important way of keeping good health is being away from mental stress and worry

I hope it's in our hands



The aspects mentioned in your topic are true


We just need to follow them to lead a healthy life


but we don't actually stick to them



Thanks so much for sharing your article with us

[alraad3]

Thank You, Aseel, I Wil Not Save Any Effort In Participating In This Great Forum