Developing a positive self-image: State management

[Dr.future]

WHAT IS STATE?

Looking after your body making sure you sleep properly, eat properly and exercise regularly is important for your body and your brain and your general health.

But what is equally important, is looking after your mind. Your mental state is as important as your health and is an important component of it.

Scientists have found that people who are stressed out all the time, who have a very low self-image and who constantly talk using negative put downs are more likely to develop diseases and illnesses. They also lack motivation and self-control, and never achieve much in their lives.
When you see people reaching the finals of Wimbledon, for instance, do you think, just before they go on court, that they spend time saying things like, "You'll never win; you're such a loser"? Of course not in their minds they are there to win. When they speak to themselves, they use positive, motivational language. If they didn't, their performance would suffer.
So it is with us too our mental state will determine the success of our endeavours. If we give up easily and criticise ourselves all the time we will get nowhere and be miserable company.

Developing a healthy self-image, learning to dispel negative self-talk, practising tolerance, recognising your worth, and developing self-nurturing skills all these contribute to your mental "state".

Many teens feel trapped by their emotions learning to change their state will help them find confidence within themselves. Focussing on the positive, rather than the negative is a healthy trait, and actually boosts your body's immune system.

Getting into the right state is also vital for the exams. If you want to get an A, you have to start thinking like an A-grade student. You have to believe in yourself and be prepared to make the necessary changes to bring the best out of yourself.

Being positive is something we all need to practise in order to become better at it.

THE INNER VOICE: WHO DO YOU LISTEN TO?

When you look in the mirror, is the person who stares back

a) a friend?
b) a critic?
c) an enemy?

How we view ourselves, and how we think of ourselves, both as we are and as we would like to be, is what is known as our self-image. Having a healthy self-image is an important cornerstone to success and happiness.

It is useless having goals and dreams if you don't think you actually deserve those goals and dreams. People with a healthy self-image don't need the approval.

Nice topic copied for you "nice people" from my e-mail



best wishes

[postgraduate]

Dr.future it is really a nice topic .I appreciate that huge effort for you .You are right when you stated in your topic that we have to look after our minds just as we do the same when it comes to talk about our bodies .It is really a cute initiative to take care of both our bodies and minds whereas I see that the latter is much more important to be looked after .Thanks anyway brother

[Dr.future]

Dr.future it is really a nice topic .I appreciate that huge effort for you .You are right when you stated in your topic that we have to look after our minds just as we do the same when it comes to talk about our bodies .It is really a cute initiative to take care of both our bodies and minds whereas I see that the latter is much more important to be looked after .Thanks anyway brother

Thank you so much brother for passing by

of course that minds are much more important

I appreciate your comment

regards

[BloumagrieT]

Who are you ?

What are you ?


The answer depends on what you feed your inside

When you feel positively about yourself , the outcome

also will be positive

But when you you'll be the first one to turn back on yourself

and feel negatively , you'll be the on responsible about the loss and failures

you're going to face afterwards

You don't need enemies then cause you're the true enemy of yourself

Dr. future

You're so kind and nice for copying the this

Highly appreciated
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[new vision]

Early to bed, early to rise makes a man healthy, wealthy and wise.

[Dr.future]

Who are you ?

What are you ?


The answer depends on what you feed your inside

When you feel positively about yourself , the outcome

also will be positive

But when you you'll be the first one to turn back on yourself

and feel negatively , you'll be the on responsible about the loss and failures

you're going to face afterwards

You don't need enemies then cause you're the true enemy of yourself

Dr. future

You're so kind and nice for copying the this

Highly appreciated
[GRADE="C0C0C0 FF1493 000000"].
.
.[/GRADE]

[GRADE="808080 DC143C 808080"]^.^[/GRADE]

God bless you sister

I totally agree with you

Thank you so much for passing by

best wishes

[Dr.future]

Early to bed, early to rise makes a man healthy, wealthy and wise.

that's awesome

nice idea

thank you for sharing

best regards

[أميرة بأخلاقها@]

precious topic

thanks alot

appreciated

[الأدميرال]

Being positive is something we all need to practise in order to become better at it
GREAT IDEA TO PUSH FORWARD
GOD BLESS U

[Dr.future]

precious topic

thanks alot

appreciated

Thanx for passing by

best regards

[Dr.future]

Being positive is something we all need to practise in order to become better at it
GREAT IDEA TO PUSH FORWARD
GOD BLESS U

True pen-friend...

Thanx for your comment

appreciated

[ريما الحسين]

thank u my brother for your wonderful topic

accept my passing

[hajeer]

Thank you ;its wonderful