ان شاء الله يمديك
تكتبي
شوفي هذا الرااابط
فيه مقاال سهل
عااد انتي حاولي تكتبه يأسلوب
والله يوفقك
http://www.echeat.com/essay.php?t=29047
ان شاء الله يمديك
تكتبي
شوفي هذا الرااابط
فيه مقاال سهل
عااد انتي حاولي تكتبه يأسلوب
والله يوفقك
http://www.echeat.com/essay.php?t=29047
من وجد الله فماذا فقد , ومن فقد الله فماذا وجد
الله يسعدك يارررب ويعطيك الف الف عافيه ويوفقك ماحد عطاني وجه الا انت ياجعل يومك المر مايمر
بس ابشرك لقيت مقال وعدلت فيه لين قلت بس
THE FOOD AFFECT THE MOODوابشرك انا اللي كتبت الخاتمه وحطيتله عنوان واضفت له بعض الديتايلز مشكوور مره ثانيه
We often eat to calm down or cheer up when we are feeling stressed or depressed. Now new research suggests there's a reason: But can certain foods really make us feel better?. Nutrition experts say yes. But what should we eat and what should we avoid?. Here are the foods that work the best, as well as those can make a bad day worse.
Food that are high in carbohydrates ,such as bread, rice, and pasta,can help you calm down. Because carbohydrates cause the brain to release a chemical called serotonin .Serotonin makes you feel better.
Lean meat ,chicken, seafood, and whole grains into your diet. These foods have a lot of selenium. Selenium is a mineral that helps people feel more relaxed and happy.
Also, sweet desserts and chocolates may make you feel better.Because their good taste.
Finally,food affects the mood .And it is more effective than the pressures. So we should be more careful about what we eat.
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