information about Food pyramid

**جوجوملكه** · 06-04-2010, 05:34 PM

I hope this will help you
Food gives us energy ,makes us grow and help us to stay healthy. We need to eat from all the food groups every day: fruit and vegetables ,cereals and grains, fats and sugars, meat and proteins, and dairy.
Which food do we need to eat every day?
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Fruit and vegetables gives us lots of vitamins and help us grows and stay healthy. We should eat five portions of fruit and vegetables every day.

Q-How many portions of fruit and vegetables should we eat every day?
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Cereals and grains are things like rice ,bread ,potato and noodles. These gives us energy
we need. Half of what we eat every day should come from this group.
Q-How many cereals and grains should we eat every day?
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Can make you fat ,and can be bad for your teeth you shouldn’t eat more than 2sweets or fatty things a day.
You shouldn’t eat too much food with fats and sugars , why not?
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Meat and protein are food like chickens, fish, eggs and beans. These food give us important mineral and help us to build and repair our bodies. We need to eat little of this every day.
Protein help us to build our bodies. What kind of food gives us protein?
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Dairy food are things like milk ,yogurt and cheese. These food give us calcium. Calcium help us to make our teeth and bones strong.
Calcium is important for our teeth and bones
Which food have Calcium?
Dividedthe class into five groups,each group reprsent agroupof food ,Andyou put t he real food infornt of you then tell the group to take their food and read the iformation and explain it.
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